Classes, Retreats, & Events
“mantra: You are never alone, It's never to late, and never give up!”
My Teaching Style
I am a Certified Yoga Therapist with a BS in Health Promotion & Wellness. I create a container of trust and community with my students. I encourage you to listen to your body, "it's the person, not the pose". You are your own best teacher. I offer modifications and focus on proper alignment to prevent injury.