August 3, 2015, Blockages

Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of where we are restricted - in body, mind, and heart, and how to gradually open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow or we begin to flow more , in our lives.
Cybele Tomlinson