Yoga can do amazing things for the physical body, however when you are ready, it can do much more.
It can teach you to slow down and breathe, to be engaged in each moment.
It can teach you to move toward stillness and peace of mind; to let go of the ever rambling thoughts and find clarity.
As you reduce the “mind clutter” you are able to see more clearly what really matters, what matters the most.
As you move away from the desires of the small self, you begin connecting to the larger energy of the universe.
You feel less alone, and realize that you are not separate from anyone or anything.
You begin connecting with your “true self”, with your heart.
As you learn to “be”… you learn to trust. You find purpose in living, purpose in every moment.
The more connected you become to your “true self”, the stronger and more joyful you feel.
You begin to share “who you are”, your gifts, and your love with everyone and everything.